Learn to lift properly.
Feel at home in the weight room.
Strength training for women. In Scottsdale, or online from anywhere.
No more guessing at what to do when you walk in.
No crash plans. No shrinking. No six-week promises.
You get a program written for you and someone standing next to you while you learn it.
In Scottsdale, the first session is free.
What Changes When You Train With Me
Most women who start with me have done some version of the same thing: found a routine somewhere, ran it for a few weeks, stopped believing in it, and quit.
It is almost never that they didn’t try hard enough. Nobody showed them what the lifts are supposed to feel like, and nothing in the plan changed as they got stronger.
That’s the job. Here’s what you’ll be able to do:
Get stronger, and notice it outside the gym
Lift with form you don’t have to think about
Train legs, glutes and back with weight that actually goes up
Walk into any gym without scanning the room first
Keep going in the weeks you don’t feel like it
Never lifted. Back after years off. Lifting already and stuck at the same numbers. All of it is normal, and all of it is workable.
Not ready to book anything yet? Have a look at the programs — thirty days of training you can run at home, written out session by session.
How You Can Work With Paris
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1:1 Virtual Coaching
Your program in the Trainerize app, your form checked from video you send, and a weekly check-in. Best if you are outside Scottsdale, or you already have a gym you like.
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Train With Paris In Scottsdale
One to one at 5 Star Fitness on N Scottsdale Rd, with Paris next to you while you learn the lifts. Best if you want someone there the first few times. Your first session is free.
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30-Day Programs At Home
Thirty-day strength programs written by Paris, laid out session by session and yours to keep. Best if you train fine on your own and just want a plan. $14.99 to $19.99, or $39 for all three.
What won’t happen here.
I won’t weigh you. I won’t take before photos. Nobody will measure you or pinch anything, and you won’t get an opinion about your body. We spend the hour teaching you to lift.
Thirty days of short core sessions you can do at home, five days a week.
A thirty-day core program you can do at home in 8–15 minutes a day, five days a week. It trains the whole midsection — the front, the sides and the deep stabilizers — so your trunk gets stronger and holds better posture under load.
Paris wrote it for women who want a structured place to start rather than a random ab circuit off the internet. Every week the sets, reps or holds go up, so you can see the progress instead of guessing at it.
What’s included
30-day core program
5 short sessions a week (8–15 min)
Front, side and stability work
Weekly progression built in
Printable 30-day calendar
Beginner and advanced variations
A form cue on every single exercise
A page on how to read a session
General habits section — protein, hydration and daily movement
Equipment
None (one light dumbbell optional)
A note on results: strength is what this program trains, and strength is what it promises. You cannot choose where your body loses fat, and nothing here claims otherwise. Paris is a NASM-certified trainer, not a dietitian — the habits section is general guidance, not a meal plan or medical advice.
Want all three? The Complete Collection has this program plus Glute Sculpt and Upper Body Tone for $39 — about $16 less than buying them one at a time.
Build strength through your arms, shoulders and back with short at-home workouts.
A thirty-day upper-body program — three lifting sessions and one cardio day a week, 15–25 minutes each, with one or two dumbbells and a long resistance band. It works the shoulders, arms, back and upper core, with a progression each week so the sessions keep asking more of you.
Paris wrote it for women who want to get stronger through the upper body without a gym, and who would rather follow a plan than improvise.
What’s included
30-day upper-body routine
3 lifting sessions and 1 cardio day a week (15–25 min)
Shoulders, arms, back and upper core
Weekly progression system
Posture work
Printable tracking sheets
A form cue on every single exercise
A page on how to read a session
General habits section — protein guidelines, hydration, daily structure
Equipment
1–2 dumbbells
A long resistance band (required — most of the pulling work uses it)
Mat (optional)
A note on results: tone is muscle you have built plus the body fat you happen to be carrying, and no program can direct fat loss to one area. This one trains strength, and that is what it promises. Paris is a NASM-certified trainer, not a dietitian; the habits section is general guidance, not a meal plan.
Want all three? The Complete Collection has this program plus Glute Sculpt and Strong Abs & Core Reset for $39 — about $16 less than buying them one at a time.
Build stronger glutes over thirty days at home, with a looped band and a pair of dumbbells.
A thirty-day lower-body program built around three lifting sessions and one cardio day a week, 20–30 minutes each, using a looped band and one or two dumbbells. It is structured around progressive overload — the thing that actually makes a muscle grow — so each week asks a little more of you than the last.
Paris wrote it for beginners and intermediate lifters who want their glute training organized, instead of a different set of exercises every time.
What’s included
30-day glute-focused plan
3 lifting sessions and 1 cardio day a week (20–30 min)
Progressive overload built in
Glute activation warm-ups
Band and dumbbell friendly
Step-by-step weekly workouts
A form cue on every single exercise
A page on how to read a session
Printable 30-day calendar
Mobility and stretching routine
General habits section — protein targets, post-workout fueling, hydration
Equipment
A looped band for above the knees
1–2 dumbbells
Mat (optional)
A note on results: muscle is built slowly, and it needs enough food and sleep to happen. Thirty days is long enough to get stronger and to build the habit — it is not a transformation timeline, and Paris will not sell you one. She is a NASM-certified trainer, not a dietitian; the habits section is general guidance, not a meal plan.
Want all three? The Complete Collection has this program plus Upper Body Tone and Strong Abs & Core Reset for $39 — about $16 less than buying them one at a time.